Chosen Clients

Senior Clients

Older clients are at higher risk of diabetes and cardiovascular disease and also may have problems like arthritis, back pain or muscle tears.

Exercise can be a fountain of youth, in that it can help slow down aging changes and help you maintain a level of vitality and energy that you might not otherwise have. But you just have to do it smarter, because your body is more vulnerable because of the aging process.



Womens Fitness

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. --Mark Twain

Kid Fitness

Children learn by example in almost everything. If they see parents, siblings, and friends eating potato chips and drinking soft drinks, they’ll want to eat those as well. The reverse is true; if they see everyone eating fresh fruits and vegetables they’ll be more likely to follow suit. So, if you want your children to become healthy eaters, the adults in the family will want to set the pace.

Offer your child healthy foods for snacks.

Staying Active with your Children

Staying active is important for remaining healthy. One way to ensure your family stays healthy is by participating in family fun runs. They’re a great day out for the whole family. Remember children learn by example. 

Don't forget about jump rope and hula hoops!


 Drinking Water

  • Drinking water before each meal can help encourage weight loss
  • When it takes the place of other liquid calories, water is a low-risk way to lose weight
  • Men and women should consume about 3.7 and 2.7 liters of water a day.


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