Kid Fitness
Children learn by example in almost everything. If they see parents, siblings, and friends eating potato chips and drinking soft drinks, they’ll want to eat those as well. The reverse is true; if they see everyone eating fresh fruits and vegetables they’ll be more likely to follow suit. So, if you want your children to become healthy eaters, the adults in the family will want to set the pace.
Offer your child healthy foods for snacks.
Staying Active with your Children
Staying active is important for remaining healthy. One way to ensure your family stays healthy is by participating in family fun runs. They’re a great day out for the whole family. Remember children learn by example.
Don't forget about jump rope and hula hoops!
